Tuesday, August 24, 2010

trying to be beast mode about it

Today I got worse.

Standard Warm Up
PVC Shoulder Dislocates
20 squats
15 push ups
20 twists
400m run
Dynamic drills (High knees, butt kicks, lunge twists, over/unders, inch worms, kareokas, etc)
KB- Farmers walk, rack walk, OH walk- both arms

4x 400m run (rest about 2:15 in between)
1:28, 1:33, 1:37, 1:44

Tabata Push Ups
8x 20 seconds work, 10 seconds rest
7, 7, 7, 7, 5, 5, 5, 6

4x 400m run

1:55, 2:04, coach benched me, 1:40

Nearly last on every round. And running is one of my favorite things!


  1. You are a beast and a bro. Even beasts and bros come in last sometimes. Keep at it :)

  2. It's true: you're a total broast. Back to toes on the pushups? Nice!