I hope that you all have been following my weekly training updates on BreakingMuscle.com. It has been a pleasure to write for them and I will continue to do so through Regionals. Make sure you look here for my weekly updates on Mondays. Also check back in on Sundays and Wednesdays for updates from Michael Winchester and Travis Holley!

As we approach Regionals, I am creating a shirt for ... myself?... my supporters?... Team Gretchen? I don't really know who exactly I am making the shirts for, but they will represent me and the proceeds from their sales will support my CrossFit travels. Sponsorship spots are available on the back for $100 and the shirts will cost $20. If you are interested in sponsoring me, please email me at ingridkantola@crossfitcentral.com.

The women's design will be blue writing on yellow shirts and men's will be yellow writing on blue shirts.
Here is a sneak peek at the design. Let me know what you think!!