body work

Supplements:

Stronger Faster Healthier Fish Oil (Mint!)- post wod or in the AM

Glucosamine, Condrotin, & MSM- AM

B-Complex Vitamin - AM

Ferrous Sulfate (Iron) - AM

Women's MultiVitamin- AM

Stronger Faster Healthier Whey Protein (Chocolate!)-  Post Workout Formula

Natural Calm Magnesium Supplement (P- before bed

Herbal Kidney Support Powder (its name is in Chinese)- three times a day

Body Maintenance:

Next Level Chiropractic and ART- every other Wednesday

Austin Oriental Medicine Academy Acupuncture- alternating Wednesdays with Chiro

Pure Bikram Yoga- at least twice a week

WOD Schedule:

• Monday 
• 11AM with Lisa and Whitney at CrossFit Central
• 1PM with Competitors (Coaches and Staff) at CrossFit Central
• 6:30PM Bikram Yoga
• Tuesday
• 7AM with Travis Holley's Strictly Strength at RedBlack Gym
• I will add the Oly Session at 9AM.... @ RBG
• Wednesday
• 1PM Competitors @ CC
• Thursday
• 6:30PM Bikram
• Friday
• 9AM Squat Session 20 Rep Max @ RBG
• 1PM Competitors @CC
• Saturday
• I will add a Track Session at 9AM
• 11AM Competitors @ Various Locations
• Sunday
• 3PM Bikram Yoga