Ingrid Kantola

Personal Blog of Ingrid Kantola. 50% Finnish, 100% Ginger. UCLA Bruin for life, UT Longhorn for a little. Former pole vaulter, current CrossFitter. California girl, living in Austin, TX.

Thursday, May 3, 2012

Regionals: Wrapped!

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Read my Regionals Report on BreakingMuscle.com: Click Here

Tuesday, April 10, 2012

Regional Shirts

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I ordered just over 100 shirts for all you guys! Thank you so much for your interest in my T-shirt! I have extra Men's Small s...

my feature on espnW

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please check out my feature on espnW in the Journeys and Victories Section! http://espn.go.com/espnw/journeys-victories/7792843/ingrid-k...

Monday, April 9, 2012

why "Killing in the Name" is the best Rage Against the Machine song ever.

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let's start it off slowly... bass... cowbell... killing in the name of... this song has been described as "a howling, expletive-d...

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I hope that you all have been following my weekly training updates on BreakingMuscle.com . It has been a pleasure to write for them and I wi...

Wednesday, February 15, 2012

two poems (abridged)

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Our greatest fear is not that we are inadequate, but that we are powerful beyond measure. It is our light, not our darkness, that frig...

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Friday, February 10, 2012

body work

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Supplements: Stronger Faster Healthier Fish Oil (Mint!)- post wod or in the AM Glucosamine, Condrotin, & MSM- AM B-Complex Vi...

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